Benefits of Bikram Yoga

Benefits of Bikram Yoga

I haven’t been since Monday. Schedule is hard with a job and a kid!! Hopefully will get back tonight or tomorrow morning!


I Hate Burpees!

Ugh, burpees. Does anyone love burpees? If so, they need to be institutionalized because I think that is the worst cardio move ever invented. Just did these two cardio videos:

Yes, Gangnam style again! Love doing this workout πŸ˜‰ But, fell on my butt this time trying to do extra high kicks lol…

This is with two guys called The Lean Machines (their youtube site here). I think they will be part of my workouts now too!

Also did sleek and slender abs:

Fine Toning Arms Routine:

AND Lift and Tone Booty Routine:

I had a bad week and needed to get some endorphins going. And, I’m going to Columbia to tailgate this weekend so I know I won’t be working out anything but my drinking muscles until Monday…
Also, got coat 2 on the dressers!! They look good πŸ™‚ Will probably be putting another coat on next week just to be thorough because I can still see a few lines. So, update with pics next week! This is taking forever and I still have the drawers to paint, our two end tables and the dresser mirror! Whew… might be a while before this project is complete. Can’t wait!

– Jessica

I’m Breaking Up With Body Rock

It’s not you, it’s me. Just kidding, it’s you. I’ve decided to part ways with the 30 day body rock system and take my own route. Every other exercise I’ve done has been fun. Maybe it’s because they wanted me to do mountain climbers and burpees mixed with other stuff. Maybe I’m just taking it out on BodyRock and they didn’t do anything wrong. But, I’ve decided that if I’m going to do this, it’s going to be fun. So – more sexy body by sexual big booty lady (here) and less learn all these complicated moves and do them a few times and die.

Whew – sorry for the rant. But, tonight I’m doing some fun pop dance workout stuff!

Here you go πŸ™‚

TheΒ  “That’s What Makes You Bootyful” Booty Challenge! WOAH Painful!

One Direction, please give me this booty:

There’s this one too, but I think my legs have had enough for the day:

SO DAY FOUR is over! And I’m still challenging myself. I’m still going! Just not with BodyRock, sorry guys…

Today wasn’t a great food day either.

Breakfast: Nutrigrain bar that made me want to puke. Ew.
Lunch: Wendy’s Hamburger (ugh, gross)
Dinner: Manwich, Cheese biscuit, green beans

So Unhealthy today, but not gonna punish myself. Just going to work harder tomorrow to eat better!!

On to paint another coat of primer! (My last coat for the dressers!!!!!) Can’t wait to have them back in my bedroom πŸ™‚